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	<title>レシピ集</title>
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	<link>http://captainfoods.wordpress.com</link>
	<description>レシピ集</description>
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		<title>レシピ集</title>
		<link>http://captainfoods.wordpress.com</link>
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		<item>
		<title>ベーグルサンド</title>
		<link>http://captainfoods.wordpress.com/2009/02/07/%e3%83%99%e3%83%bc%e3%82%b0%e3%83%ab%e3%82%b5%e3%83%b3%e3%83%89/</link>
		<comments>http://captainfoods.wordpress.com/2009/02/07/%e3%83%99%e3%83%bc%e3%82%b0%e3%83%ab%e3%82%b5%e3%83%b3%e3%83%89/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 02:44:23 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[えび・いか・かに]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=192</guid>
		<description><![CDATA[材料     むきえび アボガド クリームチーズ マヨネーズ ベーグル ＊写真の後方に写っているのは、ｽﾓｰｸｻｰﾓﾝ・ｱﾎﾞｶﾞﾄﾞ・ｸﾘｰﾑﾁｰｽﾞのｵｰﾌﾟﾝｻﾝﾄﾞ 作り方 【1】ベーグルをトーストする 【2】むきえびをゆでて、背ワタをとる 【3】アボガドの皮をむいてスライスする 【4】焼けたベーグルを半分にカット（焼く前にやっても良い） 【5】ベーグルにお好みにむきえび・マヨネーズ・アボガド・クリームチーズをのせるだけ キャプテンフーズのむきえびはちっとも生臭くないので、ボイルするだけ、シンプルにそのまま食べるのが1番！ お好みでスライスオニオンをﾌﾟﾗｽしても<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=192&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table>
<tr>
<td width="250">
<ul><strong>材料</strong>    </p>
<li>むきえび</li>
<li>アボガド</li>
<li>クリームチーズ</li>
<li>マヨネーズ</li>
<li>ベーグル</li>
</ul>
</td>
<td width="176">
<img class="alignnone size-full wp-image-193" title="e38399e383bce382b0e383ab" src="http://captainfoods.files.wordpress.com/2009/02/e38399e383bce382b0e383ab.jpg?w=176&#038;h=144" alt="e38399e383bce382b0e383ab" width="176" height="144" /><br />
＊写真の後方に写っているのは、ｽﾓｰｸｻｰﾓﾝ・ｱﾎﾞｶﾞﾄﾞ・ｸﾘｰﾑﾁｰｽﾞのｵｰﾌﾟﾝｻﾝﾄﾞ
</td>
</tr>
</table>
<ul><strong>作り方</strong></p>
<li>【1】ベーグルをトーストする</li>
<li>【2】むきえびをゆでて、背ワタをとる</li>
<li>【3】アボガドの皮をむいてスライスする</li>
<li>【4】焼けたベーグルを半分にカット（焼く前にやっても良い）</li>
<li>【5】ベーグルにお好みにむきえび・マヨネーズ・アボガド・クリームチーズをのせるだけ</li>
</ul>
<p>キャプテンフーズのむきえびはちっとも生臭くないので、ボイルするだけ、シンプルにそのまま食べるのが1番！<br />
お好みでスライスオニオンをﾌﾟﾗｽしても</p>
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		<item>
		<title>ポテトサラダの揚げ餃子</title>
		<link>http://captainfoods.wordpress.com/2009/01/20/%e3%83%9d%e3%83%86%e3%83%88%e3%82%b5%e3%83%a9%e3%83%80%e3%81%ae%e6%8f%9a%e3%81%92%e9%a4%83%e5%ad%90/</link>
		<comments>http://captainfoods.wordpress.com/2009/01/20/%e3%83%9d%e3%83%86%e3%83%88%e3%82%b5%e3%83%a9%e3%83%80%e3%81%ae%e6%8f%9a%e3%81%92%e9%a4%83%e5%ad%90/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 06:53:56 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[野菜]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=188</guid>
		<description><![CDATA[1.ポテトサラダを(1袋)ボイルして冷まし、たらこ(半パック)とマヨネーズ 大さじ2~3を加え混ぜ、ギョーザの皮に包み油で揚げる。<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=188&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>
1.ポテトサラダを(1袋)ボイルして冷まし、たらこ(半パック)とマヨネーズ<br />
大さじ2~3を加え混ぜ、ギョーザの皮に包み油で揚げる。</p>
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	</item>
		<item>
		<title>シーフード揚げじゃが</title>
		<link>http://captainfoods.wordpress.com/2009/01/20/%e3%82%b7%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e6%8f%9a%e3%81%92%e3%81%98%e3%82%83%e3%81%8c/</link>
		<comments>http://captainfoods.wordpress.com/2009/01/20/%e3%82%b7%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e6%8f%9a%e3%81%92%e3%81%98%e3%82%83%e3%81%8c/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 06:53:05 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[えび・いか・かに]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=29</guid>
		<description><![CDATA[シーフードミックスをサッと茹で水気を取り、小麦粉をまぶす。 じゃがいもをすりおろし水気を切った物に混ぜ合わせ、塩こしょうをし、 180℃の油で揚げる。ケチャップ・ポン酢などお好みのタレでいただく。 じゃがいもを使う事で、もっちりと食感に!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=29&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>シーフードミックスをサッと茹で水気を取り、小麦粉をまぶす。<br />
じゃがいもをすりおろし水気を切った物に混ぜ合わせ、塩こしょうをし、<br />
180℃の油で揚げる。ケチャップ・ポン酢などお好みのタレでいただく。<br />
じゃがいもを使う事で、もっちりと食感に!</p>
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		<title>牛肉と油揚げの煮</title>
		<link>http://captainfoods.wordpress.com/2009/01/20/%e7%89%9b%e8%82%89%e3%81%a8%e6%b2%b9%e6%8f%9a%e3%81%92%e3%81%ae%e7%85%ae/</link>
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		<pubDate>Tue, 20 Jan 2009 06:51:56 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[牛肉]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=170</guid>
		<description><![CDATA[1.小口切りの唐辛子と牛肉を油で炒め、油抜きして切った厚揚げと、乱切りした ピーマンを加える。全体に油がまわったら、酒・ウスターソース・砂糖 を加え水溶き片栗粉でとろみを付ける。 ウスターソースの程よい酸味とコクが厚揚げに染み込みご飯が進みます!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=170&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#333333;">1.小口切りの唐辛子と牛肉を油で炒め、油抜きして切った厚揚げと、乱切りした<br />
ピーマンを加える。全体に油がまわったら、酒・ウスターソース・砂糖<br />
を加え水溶き片栗粉でとろみを付ける。<br />
ウスターソースの程よい酸味とコクが厚揚げに染み込みご飯が進みます! </span></p>
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		<item>
		<title>ハーヤンシューマイのキャベツ巻き煮込み</title>
		<link>http://captainfoods.wordpress.com/2008/12/23/%e3%83%8f%e3%83%bc%e3%83%a4%e3%83%b3%e3%82%b7%e3%83%a5%e3%83%bc%e3%83%9e%e3%82%a4%e3%81%ae%e3%82%ad%e3%83%a3%e3%83%99%e3%83%84%e5%b7%bb%e3%81%8d%e7%85%ae%e8%be%bc%e3%81%bf/</link>
		<comments>http://captainfoods.wordpress.com/2008/12/23/%e3%83%8f%e3%83%bc%e3%83%a4%e3%83%b3%e3%82%b7%e3%83%a5%e3%83%bc%e3%83%9e%e3%82%a4%e3%81%ae%e3%82%ad%e3%83%a3%e3%83%99%e3%83%84%e5%b7%bb%e3%81%8d%e7%85%ae%e8%be%bc%e3%81%bf/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 07:10:02 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[惣菜]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=186</guid>
		<description><![CDATA[ハーヤンシューマイをロールキャベツ風に、湯がいたキャベツで包み ひたひたの水にコンソメを2個入れ、落とし蓋をしてコトコト20分煮込む。<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=186&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>
ハーヤンシューマイをロールキャベツ風に、湯がいたキャベツで包み<br />
ひたひたの水にコンソメを2個入れ、落とし蓋をしてコトコト20分煮込む。</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/captainfoods.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/captainfoods.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/captainfoods.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/captainfoods.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/captainfoods.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/captainfoods.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/captainfoods.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/captainfoods.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/captainfoods.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/captainfoods.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/captainfoods.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/captainfoods.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/captainfoods.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/captainfoods.wordpress.com/186/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=186&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">captainfoods</media:title>
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		<item>
		<title>ひと手間で本格海老とチーズのグラタンに</title>
		<link>http://captainfoods.wordpress.com/2008/12/23/%e3%81%b2%e3%81%a8%e6%89%8b%e9%96%93%e3%81%a7%e6%9c%ac%e6%a0%bc%e6%b5%b7%e8%80%81%e3%81%a8%e3%83%81%e3%83%bc%e3%82%ba%e3%81%ae%e3%82%b0%e3%83%a9%e3%82%bf%e3%83%b3%e3%81%ab/</link>
		<comments>http://captainfoods.wordpress.com/2008/12/23/%e3%81%b2%e3%81%a8%e6%89%8b%e9%96%93%e3%81%a7%e6%9c%ac%e6%a0%bc%e6%b5%b7%e8%80%81%e3%81%a8%e3%83%81%e3%83%bc%e3%82%ba%e3%81%ae%e3%82%b0%e3%83%a9%e3%82%bf%e3%83%b3%e3%81%ab/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 07:08:50 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[軽食]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=184</guid>
		<description><![CDATA[海老とチーズのグラタンにとろけるチーズを上にのせ、白ワインを 少々ふって、オーブンで焼くと、とても美味しくなります。 加工食品にひと手間かけてシェフの味に!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=184&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>
海老とチーズのグラタンにとろけるチーズを上にのせ、白ワインを<br />
少々ふって、オーブンで焼くと、とても美味しくなります。<br />
加工食品にひと手間かけてシェフの味に!</p>
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			<media:title type="html">captainfoods</media:title>
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		<item>
		<title>無添加ベーコンのオムレツ</title>
		<link>http://captainfoods.wordpress.com/2008/12/23/%e7%84%a1%e6%b7%bb%e5%8a%a0%e3%83%99%e3%83%bc%e3%82%b3%e3%83%b3%e3%81%ae%e3%82%aa%e3%83%a0%e3%83%ac%e3%83%84/</link>
		<comments>http://captainfoods.wordpress.com/2008/12/23/%e7%84%a1%e6%b7%bb%e5%8a%a0%e3%83%99%e3%83%bc%e3%82%b3%e3%83%b3%e3%81%ae%e3%82%aa%e3%83%a0%e3%83%ac%e3%83%84/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 07:01:28 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[加工肉]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=182</guid>
		<description><![CDATA[ベーコンとほうれん草を炒め、解凍したオニオンソテーと一緒に 溶き卵(3~4ヶ)入れ、フライパンでオムレツに!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=182&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>
ベーコンとほうれん草を炒め、解凍したオニオンソテーと一緒に<br />
溶き卵(3~4ヶ)入れ、フライパンでオムレツに!</p>
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		<title>真アジ刺のイタリアンサラダ</title>
		<link>http://captainfoods.wordpress.com/2008/12/23/%e7%9c%9f%e3%82%a2%e3%82%b8%e5%88%ba%e3%81%ae%e3%82%a4%e3%82%bf%e3%83%aa%e3%82%a2%e3%83%b3%e3%82%b5%e3%83%a9%e3%83%80/</link>
		<comments>http://captainfoods.wordpress.com/2008/12/23/%e7%9c%9f%e3%82%a2%e3%82%b8%e5%88%ba%e3%81%ae%e3%82%a4%e3%82%bf%e3%83%aa%e3%82%a2%e3%83%b3%e3%82%b5%e3%83%a9%e3%83%80/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 06:58:26 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[刺身・生食]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=180</guid>
		<description><![CDATA[あじ刺とホタテを角切りにしてイタリアンドレッシングで和えて、レタスの 上に盛る。仕上げにパプリカ、茹でたインゲンなど彩りよく盛りつける。 簡単サラダの出来上がり!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=180&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>
あじ刺とホタテを角切りにしてイタリアンドレッシングで和えて、レタスの<br />
上に盛る。仕上げにパプリカ、茹でたインゲンなど彩りよく盛りつける。<br />
簡単サラダの出来上がり!</p>
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		<title>手羽元のかんたん里芋煮</title>
		<link>http://captainfoods.wordpress.com/2008/12/23/%e6%89%8b%e7%be%bd%e5%85%83%e3%81%ae%e3%81%8b%e3%82%93%e3%81%9f%e3%82%93%e9%87%8c%e8%8a%8b%e7%85%ae/</link>
		<comments>http://captainfoods.wordpress.com/2008/12/23/%e6%89%8b%e7%be%bd%e5%85%83%e3%81%ae%e3%81%8b%e3%82%93%e3%81%9f%e3%82%93%e9%87%8c%e8%8a%8b%e7%85%ae/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 06:54:28 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[鶏肉]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=178</guid>
		<description><![CDATA[1.鍋で手羽元を油で炒め、油をペーパータオルで取る。そこへ里芋・だし汁 みりん・酒を加え煮込む。 切ったり、剥いたりする手間がないので、忙しい主婦にはもってこい!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=178&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1.鍋で手羽元を油で炒め、油をペーパータオルで取る。そこへ里芋・だし汁<br />
みりん・酒を加え煮込む。<br />
切ったり、剥いたりする手間がないので、忙しい主婦にはもってこい!</p>
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		<title>韓国風牛丼</title>
		<link>http://captainfoods.wordpress.com/2008/12/23/%e9%9f%93%e5%9b%bd%e9%a2%a8%e7%89%9b%e4%b8%bc/</link>
		<comments>http://captainfoods.wordpress.com/2008/12/23/%e9%9f%93%e5%9b%bd%e9%a2%a8%e7%89%9b%e4%b8%bc/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 06:50:49 +0000</pubDate>
		<dc:creator>captainfoods</dc:creator>
				<category><![CDATA[牛肉]]></category>

		<guid isPermaLink="false">http://captainfoods.wordpress.com/?p=175</guid>
		<description><![CDATA[フライパンにごま油をひき、おろしたにんにくと生姜・牛肉を加え炒め 色が変わったら、ガラスープの素・酒・砂糖・醤油・コチュジャン少々を を加え味を調える。ご飯の上にタレごとのせ、小口ネギ・松の実を散らす。 簡単、韓国風牛丼!松の実の代わりに白ごまでもOK。<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=captainfoods.wordpress.com&amp;blog=5900273&amp;post=175&amp;subd=captainfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>フライパンにごま油をひき、おろしたにんにくと生姜・牛肉を加え炒め<br />
色が変わったら、ガラスープの素・酒・砂糖・醤油・コチュジャン少々を<br />
を加え味を調える。ご飯の上にタレごとのせ、小口ネギ・松の実を散らす。<br />
簡単、韓国風牛丼!松の実の代わりに白ごまでもOK。</p>
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